21909 Eastex Fwy, Humble, Texas 77339
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151008 – Because I Was Inverted

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

15 kcal Row

3 Wall Walks

20 Walking Lunges

Skill

Handstand (10 Minutes to work on Inversions)

Metcon

Metcon (Time)

For Time:

50 Kcal Row

50 Front Rack Lunges, 135#/95#

50 Handstand Push-up