U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

5 Snatch Grip Push Press

5 Overhead Squat

5 Burpee

Strength

Metcon (Weight)

Snatch Grip Push Press

Establish a 3 Rep Max

*STRICT 3 COUNT AT LOCKOUT

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

150m Run

15 Toes-to-Bar

15 Hand Release Push-up