151006 – Beat The Yankees!
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
15 PVC Pass Throughs
30 sec. Banded Super Front Rack Stretch
then,
2 Rounds
10 Goblet Squat, AHAP
10 V-Sit Ups
Strength
Metcon (Weight)
Earthquake Front Squat
Establish a 3 Rep Max
Metcon
Metcon (Time)
5 Rounds
20 Wall Ball Shot, 20#/14#
20 Deadlift, 135#/95#