21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151006 – Beat The Yankees!

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

15 PVC Pass Throughs

30 sec. Banded Super Front Rack Stretch

then,

2 Rounds

10 Goblet Squat, AHAP

10 V-Sit Ups

Strength

Metcon (Weight)

Earthquake Front Squat

Establish a 3 Rep Max

Metcon

Metcon (Time)

5 Rounds

20 Wall Ball Shot, 20#/14#

20 Deadlift, 135#/95#