151005 – DU/Pull-up/Snatch

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
150m Run
10 Ring Rows
10 Push-up
Skill
Metcon (Time)
For Time:
240′ Shuttle Run
(6×40′)
Metcon
Metcon (AMRAP – Reps)
21 EMOM
1. 30 Double Under
2. 8 Pull-up
3. Max Effort Power Snatch, 115#/75#