U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

150m Run

10 Ring Rows

10 Push-up

Skill

Metcon (Time)

For Time:

240′ Shuttle Run

(6×40′)

Metcon

Metcon (AMRAP – Reps)

21 EMOM

1. 30 Double Under

2. 8 Pull-up

3. Max Effort Power Snatch, 115#/75#