21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151003 – Open Gym

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

3 Rope Climb

15 Thruster, 105#/70#

30 Double Under

2 Rope Climb

10 Thruster, 105#/70#

20 Double Under

1 Rope Climb

5 Thruster, 105#/70#

10 Double Under

* Scale for the Rope Climb is Elevated Ring Rows (1:5)