151002 – Ok, Google

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Mobility Drills
then,
On 10 yard Line:
High Skip
High Knee
Side Shuffle
Build up Runs
Run
Metcon (Time)
40 Yard Dash
Metcon
Metcon (AMRAP – Rounds and Reps)
12-AMRAP
15 Burpee Box Jump, 24″/20″
5 Clean & Jerk, 155#/105#