21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151002 – Ok, Google

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Mobility Drills

then,

On 10 yard Line:

High Skip

High Knee

Side Shuffle

Build up Runs

Run

Metcon (Time)

40 Yard Dash

Metcon

Metcon (AMRAP – Rounds and Reps)

12-AMRAP

15 Burpee Box Jump, 24″/20″

5 Clean & Jerk, 155#/105#