U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Mobility Drills

then,

On 10 yard Line:

High Skip

High Knee

Side Shuffle

Build up Runs

Run

Metcon (Time)

40 Yard Dash

Metcon

Metcon (AMRAP – Rounds and Reps)

12-AMRAP

15 Burpee Box Jump, 24″/20″

5 Clean & Jerk, 155#/105#