21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151001 – WOD

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

15 PVC Pipe Pass Throughs

10 Kettlebell Swing

5 Hollow/Arch Kips on the Bar

Gymnastics

Metcon (No Measure)

10 EMOM

7 Knees-to-Elbow

Metcon

Metcon (Time)

For Total Time:

R1- 450m Plate Carry (2×45#/2×35#)

R2 – 450m Run

R3 – 450m Plate Carry (2×45#/2×35#)

R4 – 450m Run

*Rest Exactly 1:00 between Sets