151001 – WOD

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
15 PVC Pipe Pass Throughs
10 Kettlebell Swing
5 Hollow/Arch Kips on the Bar
Gymnastics
Metcon (No Measure)
10 EMOM
7 Knees-to-Elbow
Metcon
Metcon (Time)
For Total Time:
R1- 450m Plate Carry (2×45#/2×35#)
R2 – 450m Run
R3 – 450m Plate Carry (2×45#/2×35#)
R4 – 450m Run
*Rest Exactly 1:00 between Sets