U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

300m Run

then,

3 Rounds

15 Jumping Jack

10 Jumping Squats

5 Burpee

then,

Plank Hold

Strength

Back Squat (6 x 2 @ 90%)

Metcon

Metcon (Time)

For Time:

1000m Row

75 Sit-up

20 Alternating Leg Split Jerk, 155#/105#