150930 – Go Rockets!

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
300m Run
then,
3 Rounds
15 Jumping Jack
10 Jumping Squats
5 Burpee
then,
Plank Hold
Strength
Back Squat (6 x 2 @ 90%)
Metcon
Metcon (Time)
For Time:
1000m Row
75 Sit-up
20 Alternating Leg Split Jerk, 155#/105#