150929 – Playoff Bound!

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
150m Run
10 Push-up
then,
Work up to a Heavy Bench Press
Strength
Metcon (No Measure)
4 Rounds of “Chest Day”
Bench Press, 4 – 6 Reps
Rest 30 Seconds
Dumbell Floor Press, 8 – 10 Reps
Rest 30 Seconds
ME Push-ups
Rest 2:00
Metcon
Metcon (Time)
40-30-20-10
Wall Ball Shot, 20#/14#
Double Under