U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

150m Run

10 Push-up

then,

Work up to a Heavy Bench Press

Strength

Metcon (No Measure)

4 Rounds of “Chest Day”

Bench Press, 4 – 6 Reps

Rest 30 Seconds

Dumbell Floor Press, 8 – 10 Reps

Rest 30 Seconds

ME Push-ups

Rest 2:00

Metcon

Metcon (Time)

40-30-20-10

Wall Ball Shot, 20#/14#

Double Under