21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150928 – First Win of the Season!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

15 – 10 – 5

PVC Pass Through

PVC Overhead Squat

Ring Rows

Weightlifting

Power Clean (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

For Time:

30 Burpee Chest-to-Bar Pull-up

RX+ Option:

For Time:

30 Ring Muscle-up

Cool Down (Optional)

3:00 ME Sit-ups