150928 – First Win of the Season!

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
15 – 10 – 5
PVC Pass Through
PVC Overhead Squat
Ring Rows
Weightlifting
Power Clean (3 – 3 – 3 – 3 – 3)
Metcon
Metcon (Time)
For Time:
30 Burpee Chest-to-Bar Pull-up
RX+ Option:
For Time:
30 Ring Muscle-up
Cool Down (Optional)
3:00 ME Sit-ups