U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

15 – 10 – 5

PVC Pass Through

PVC Overhead Squat

Ring Rows

Weightlifting

Power Clean (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

For Time:

30 Burpee Chest-to-Bar Pull-up

RX+ Option:

For Time:

30 Ring Muscle-up

Cool Down (Optional)

3:00 ME Sit-ups