150926 – Open Gym

U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
11 – AMRAP
5 Hang Clean & Jerk, 155#/105#
10 Hand Release Push-up
15 Calorie Row
11 – AMRAP
5 Hang Clean & Jerk, 155#/105#
10 Hand Release Push-up
15 Calorie Row