150926 – Oly Class
U Turn CrossFit – Oly Class
Weightlifting
2 Position Snatch (Establish a 1 Rep Max for the Complex)
First Rep from the Ground, Second Rep from Above the Knee
Weightlifting
A.: Anderson Front Squat (3 – 3 – 3 – 3 – 3)
Gymnastics
B.: Metcon (No Measure)
5 x 30 Shoulder Taps
Rest 2:00