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150926 – Oly Class

U Turn CrossFit – Oly Class

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Weightlifting

2 Position Snatch (Establish a 1 Rep Max for the Complex)

First Rep from the Ground, Second Rep from Above the Knee

Weightlifting

A.: Anderson Front Squat (3 – 3 – 3 – 3 – 3)

Gymnastics

B.: Metcon (No Measure)

5 x 30 Shoulder Taps

Rest 2:00