U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

3 Wall Walk

6 Empty Bar Thruster

9 Step Over

12 Jumping Jack

Skill

Metcon (Weight)

Kettlebell Ladder

Metcon

Metcon (Time)

2 Rounds

150m Run

20 HSPU

150m Run

15 Thruster, 135#/95#

150m Run

10 Box Jump, 30″/24″

150m Run

5 Overhead Squat, 135#/95#