150925 – Team Yeti

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
3 Wall Walk
6 Empty Bar Thruster
9 Step Over
12 Jumping Jack
Skill
Metcon (Weight)
Kettlebell Ladder
Metcon
Metcon (Time)
2 Rounds
150m Run
20 HSPU
150m Run
15 Thruster, 135#/95#
150m Run
10 Box Jump, 30″/24″
150m Run
5 Overhead Squat, 135#/95#