U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

5 Burpee

6 Back Squat

7 Double Under (20 Single Under)

*Increase the load on the Back Squat as you progress through the Warm-up.

Skill

Metcon (Weight)

8 Rounds

Every 1:30 for 10:30

6 Back Squat, 55% of 1RM

Metcon

Metcon (Time)

4 Rounds

3 Rope Climb

15 Plate Burpee

*Scale for the 3 Rope Climb is 10 Elevated Ring Rows