150924 – Team Average Joes

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
5 Burpee
6 Back Squat
7 Double Under (20 Single Under)
*Increase the load on the Back Squat as you progress through the Warm-up.
Skill
Metcon (Weight)
8 Rounds
Every 1:30 for 10:30
6 Back Squat, 55% of 1RM
Metcon
Metcon (Time)
4 Rounds
3 Rope Climb
15 Plate Burpee
*Scale for the 3 Rope Climb is 10 Elevated Ring Rows