21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150923 – Team NoVice

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

450m Run

20 Toy Soldiers

:30 Plank Hold

20 Spiderman Lunges

:30 Plank Hold

20 Sit-up

Gymnastics

Metcon (AMRAP – Reps)

Tabata Toe-To-Bar

8 Rounds

:20 ME Toe-to-Bar

:10 Rest

Metcon

Metcon (Time)

27 – 21 – 15 – 9

9 – 15 – 21 – 27

Sumo Deadlift High Pull, 95#/65#

Push-Press, 95#/65#