Announcements

*** ZONE DIET CHALLENGE STARTS 9/21 ***

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

5 High Hang Power Snatch

5 Overhead Squat

250m Row

Weightlifting

Power Snatch (Establish 1 Rep Max)

Metcon

Metcon (Time)

750m Row

then,

3 Rounds

20 Kettlebell Snatch, 53#/35#

20 Ring Dip