21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150922 – #YEAHBUDDY

Announcements

*** ZONE DIET CHALLENGE STARTS 9/21 ***

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

5 High Hang Power Snatch

5 Overhead Squat

250m Row

Weightlifting

Power Snatch (Establish 1 Rep Max)

Metcon

Metcon (Time)

750m Row

then,

3 Rounds

20 Kettlebell Snatch, 53#/35#

20 Ring Dip