150921 – U Turn Yetis EK

Announcements
*** ZONE DIET CHALLENGE STARTS 9/21 ***
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
200m Run
6 Dumbbell Shoulder Press
then,
Warm up to 85% of Max Strict Press
Strength
Metcon (Weight)
4 Rounds
Strict Press, 4 – 6 Reps
Rest 30 Seconds
Dumbbell/KB Press, 8 – 10 Reps
Rest 90 Seconds
Metcon
Metcon (Time)
15 – 12 – 9 – 6
Front Squat, 55% of 1RM
Strict Pull-up