Announcements

*** ZONE DIET CHALLENGE STARTS 9/21 ***

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

200m Run

6 Dumbbell Shoulder Press

then,

Warm up to 85% of Max Strict Press

Strength

Metcon (Weight)

4 Rounds

Strict Press, 4 – 6 Reps

Rest 30 Seconds

Dumbbell/KB Press, 8 – 10 Reps

Rest 90 Seconds

Metcon

Metcon (Time)

15 – 12 – 9 – 6

Front Squat, 55% of 1RM

Strict Pull-up