21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150918 – Guinevere

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*** ZONE DIET CHALLENGE STARTS 9/21 ***

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds

200m Run

10 Burpee

3 Empty Bar Strict Press

5 Empty Bar Push Press

Strength

Metcon (Weight)

5 x 3 Strict Press + 5 Push Press

Work Up to a Max

Metcon

Metcon (Distance)

For Distance:

1:00 to Run 150m

1:00 Rest

2:00 to Run 300m

1:00 Rest

3:00 to Run 450m

1:00 Rest

4:00 to Run 600m

1:00 Rest

5:00 to Run………

(continue till you can no longer compete the distance in the amount of time)