21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150917 – King Arthur

Announcements

*** ZONE DIET CHALLENGE STARTS 9/21 ***

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

:30 Plank

8 Ball Slam

10 Double Under (or Single Under)

5 Burpees

Skill

Metcon (Time)

Death by Hollow Body

:10 Hollow Body

:10 Rest

:20 Hollow Body

:10 Rest

:30 Hollow Body

:10 Rest

:40 Hollow Body

:10 Rest

…..continue this pattern

Metcon

Metcon (Time)

5 Rounds

10 Toes-to-Bar

15 Kettlebell Swing, 53#/35#

20 Double Under

Cool Down

800m Run