150916 – Lancelot du Lac
Announcements
*** ZONE DIET CHALLENGE STARTS 9/21 ***
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
15 Jumping Jack
10 Push-up
10 Leg Swings
then,
TGU Practice
Strength
Turkish Get Up (2 – 2 – 2 – 2 – 2)
Metcon
Metcon (AMRAP – Reps)
12-AMRAP
1,500m Row
30 Power Snatch, 75#/55#
ME Turkish Get-up, 44#/26#