21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150916 – Lancelot du Lac

Announcements

*** ZONE DIET CHALLENGE STARTS 9/21 ***

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

15 Jumping Jack

10 Push-up

10 Leg Swings

then,

TGU Practice

Strength

Turkish Get Up (2 – 2 – 2 – 2 – 2)

Metcon

Metcon (AMRAP – Reps)

12-AMRAP

1,500m Row

30 Power Snatch, 75#/55#

ME Turkish Get-up, 44#/26#