Announcements

*** ZONE DIET CHALLENGE STARTS 9/21 ***

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

then,

2 Rounds of “Cindy”

5 Pull-up (Ring Row)

10 Push-up

15 Squat

then,

Practice Double Under

Skill

Metcon (Time)

For Time:

200 Double Under

*4:00 Cap

If you get capped at 4:00 we will note the total Double Unders you performed

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats