150915 – Camelot

Announcements
*** ZONE DIET CHALLENGE STARTS 9/21 ***
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
then,
2 Rounds of “Cindy”
5 Pull-up (Ring Row)
10 Push-up
15 Squat
then,
Practice Double Under
Skill
Metcon (Time)
For Time:
200 Double Under
*4:00 Cap
If you get capped at 4:00 we will note the total Double Unders you performed
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats