U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Then,

2 Rounds

10 Goblet Squat

15 KB Deadlift

Strength

Suitcase Deadlift (Establish a 1 Rep Max, each arm)

Metcon

Metcon (Time)

5 Rounds

6 Clean, 135#/95#

24 Double Under

6 Pistol