150806 – #Winner

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
Then,
2 Rounds
10 Goblet Squat
15 KB Deadlift
Strength
Suitcase Deadlift (Establish a 1 Rep Max, each arm)
Metcon
Metcon (Time)
5 Rounds
6 Clean, 135#/95#
24 Double Under
6 Pistol