21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150806 – #Winner

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

400m Run

Then,

2 Rounds

10 Goblet Squat

15 KB Deadlift

Strength

Suitcase Deadlift (Establish a 1 Rep Max, each arm)

Metcon

Metcon (Time)

5 Rounds

6 Clean, 135#/95#

24 Double Under

6 Pistol