21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150804 – The Struggle Is Real

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

:45 Second Plank

8 Empty Bar Shoulder to Overhead

10 Walking Lunges

Skill

Metcon (Time)

100 Sit-ups for Time

Metcon

Metcon (Time)

3 Rounds

15 Shoulder-to-Overhead, 115#/75#

20 Front Rack Lunges, 115#/75#