U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

:45 Second Plank

8 Empty Bar Shoulder to Overhead

10 Walking Lunges

Skill

Metcon (Time)

100 Sit-ups for Time

Metcon

Metcon (Time)

3 Rounds

15 Shoulder-to-Overhead, 115#/75#

20 Front Rack Lunges, 115#/75#