150804 – The Struggle Is Real

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
:45 Second Plank
8 Empty Bar Shoulder to Overhead
10 Walking Lunges
Skill
Metcon (Time)
100 Sit-ups for Time
Metcon
Metcon (Time)
3 Rounds
15 Shoulder-to-Overhead, 115#/75#
20 Front Rack Lunges, 115#/75#