21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150803 – Tabata Madness

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Foam Roll and Stretch Hamstrings for 5 minutes

then,

3 Rounds

8 Kettlebell SDHP, 44#/26# (or lighter)

8 Kettlebell One-Legged (R) Deadlift, 44#/26#

8 Kettlebell One-Legged (L) Deadlift, 44#/26#

then,

200m Run

Skill

Metcon (Time)

For Time:

500m Legless Row

*Knees MUST remain extended and locked during the 500m row. Athletes may only use their hips and upper body to gain distance on the row

Metcon

Metcon (3 Rounds for reps)

Tabata Double Under

1:00 Rest

Tabata Deadlift, 155#/105#

1:00 Rest

Tabata Pull-up

The Athlete’s score is the sum of the lowest round of each Tabata