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150731 – Silk Spectre

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

15 PVC Pipe Pass Through

10 PVC Pipe Overhead Squat

then,

3 Rounds

7 Ring Rows

7 Overhead Squat

(Begin with Empty Bar and add load on rounds 2 and 3)

Strength

Overhead Squat (6 – 6 – 6 – 6 – 6)

Metcon

Metcon (Time)

21-15-9

Snatch, 75#/55#

Pull-Up