150730 – Night Owl

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
10Kcal Row
20 Air Squat
10 Push-up
20 Walking Lunges
10Kcal Row
Skill
Metcon (AMRAP – Reps)
Tabata Push-up
8 Rounds
:20 ME Push-up
:10 Rest
Lowest Round is Final Score
Metcon
Metcon (Time)
3 Team Row Relay
Row 220 Kcal For Time:
Partner A Rows 40 Kcal
THEN
Partner B Rows 35 Kcal
THEN
Partner C Rows 70 Kcal
THEN
Partner B Rows 35 Kcal
THEN
Partner A Rows 40 Kcal