21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150730 – Night Owl

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

10Kcal Row

20 Air Squat

10 Push-up

20 Walking Lunges

10Kcal Row

Skill

Metcon (AMRAP – Reps)

Tabata Push-up

8 Rounds

:20 ME Push-up

:10 Rest

Lowest Round is Final Score

Metcon

Metcon (Time)

3 Team Row Relay

Row 220 Kcal For Time:

Partner A Rows 40 Kcal

THEN

Partner B Rows 35 Kcal

THEN

Partner C Rows 70 Kcal

THEN

Partner B Rows 35 Kcal

THEN

Partner A Rows 40 Kcal