150729 – Comedian

U Turn CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
With an empty bar, perform the following:
5 Snatch Grip Jump & Shrug
5 Snatch Grip High Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
3 Sotz Press
3 Duck Walk Steps Forward
3 Duck Walk Steps Backwards
Weightlifting
Power Snatch (Establish 1 Rep Max)
Metcon
Metcon (Time)
For Time:
10 Pistol
20 Clean and Jerk, 135#/95#
30 Double Under
40 Sit Up
30 Double Under
20 Clean and Jerk, 135#/95#
10 Pistol