U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

8 Burpee

8 Slam Ball Over The Shoulder

8 Jumping Lunges

Skill

Metcon (Time)

Sandbag Haul

40 feet – From Box to Box

3×40#, 3×60#, 2×80#

Metcon

Metcon (AMRAP – Rounds and Reps)

12-AMRAP

10 Deadlift, 275#/185#

300m Run