U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

600m Run

then,

3 Rounds

10 Toy Soldier

8 Kettlebell Swing, Moderate #

4 Inch Worm

Skill

Metcon (AMRAP – Reps)

Max Effort Kettlebell Swing in 1:00

Kettlebell Weight, 70#/53#

Metcon

Metcon (Time)

4 Rounds

10 Toe-to-Bar

15 Box Jump, 24″/20″

20 Push-up (Hand Release)