150727 – Dr. Manhattan

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
600m Run
then,
3 Rounds
10 Toy Soldier
8 Kettlebell Swing, Moderate #
4 Inch Worm
Skill
Metcon (AMRAP – Reps)
Max Effort Kettlebell Swing in 1:00
Kettlebell Weight, 70#/53#
Metcon
Metcon (Time)
4 Rounds
10 Toe-to-Bar
15 Box Jump, 24″/20″
20 Push-up (Hand Release)