150725 – Baby Klaus Is Coming to Town!
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Toy Soldiers
15 Air Squat
15 Second Hang from Bar
Metcon
Metcon (Time)
With a Wall Ball Strapped to Waist
4 Rounds
10 Pull-up
15 Kettlebell Sumo Deadlift, 70#/53#
15 Step-up, 24″/20″
Cool-Down
(No Measure)
30 Sit-up