21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150725 – Baby Klaus Is Coming to Town!

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 Toy Soldiers

15 Air Squat

15 Second Hang from Bar

Metcon

Metcon (Time)

With a Wall Ball Strapped to Waist

4 Rounds

10 Pull-up

15 Kettlebell Sumo Deadlift, 70#/53#

15 Step-up, 24″/20″

Cool-Down

(No Measure)

30 Sit-up