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150724 – Speed Clean

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

20 Jumping Jacks

15 Burpee

200m Run

then,

Front Rack Mobility

then,

Med Ball Cleans

Weightlifting

Metcon (Time)

Speed Clean Ladder

For Time:

Perform 1 Squat Clean at Each Weight

Men: 165-185-205-225-245-255

Women: 75-95-105-115-135-145

*3:00 Cap

Metcon

Metcon (Time)

3 Rounds

300m Run

20 Sit-up

10 Kettlebell Snatch, 62#/44#