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150723 – DON’T BE A JERK

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

7 Empty Bar Push Jerk

150m Run

Strength

Push Jerk (5 x 3 @ 70%)

Metcon

Metcon (Time)

For Time

1000m Row

then,

21 – 15 – 9

Handstand Push-up

Burpee