U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

5 Pull-up

:15 Hollow Body

:15 Superman

Gymnastics

(No Measure)

Kipping and Butterfly Pull-up Progressions

Metcon

Metcon (AMRAP – Rounds and Reps)

7- AMRAP Partner WOD

Partner A: Holds Bar at Bottom Position of Back Squat

Partner B: Performs 5 Bear Complex

Barbell Weight, 115#/75#