150722 – Bear It All

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
5 Pull-up
:15 Hollow Body
:15 Superman
Gymnastics
(No Measure)
Kipping and Butterfly Pull-up Progressions
Metcon
Metcon (AMRAP – Rounds and Reps)
7- AMRAP Partner WOD
Partner A: Holds Bar at Bottom Position of Back Squat
Partner B: Performs 5 Bear Complex
Barbell Weight, 115#/75#