150720 – Sir Max A Lot

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
150m Run
60 Second Plank
10 Lunges
Weightlifting
Back Squat (5 – 5 – 5 – 5 – 5 )
Metcon
Metcon (AMRAP – Reps)
10-AMRAP
2 – 4 – 6 – 8 – 10 – 12 – …….
Push-up
Overhead Lunge, 135#/95#