U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

150m Run

60 Second Plank

10 Lunges

Weightlifting

Back Squat (5 – 5 – 5 – 5 – 5 )

Metcon

Metcon (AMRAP – Reps)

10-AMRAP

2 – 4 – 6 – 8 – 10 – 12 – …….

Push-up

Overhead Lunge, 135#/95#