21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150717 – Man-Eating Turtles

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

15 PVC Pipe Pass-Throughs

12 PVC Pipe Overhead Squat (Jerk Grip)

9 Man on Fire Burpee

6 Wall Walk

9 Man on Fire Burpee

12 PVC Pipe Overhead Squat (Jerk Grip)

15 PVC Pipe Pass-Through

Gymnastics

Handstand Push-ups (Death by Handstand Push-up)

Metcon

Metcon (Time)

5 Rounds

400m Run

50 Double Under (100 Single Under)