21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150715 – Giant Jenga

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

20 Jumping Jacks

10 Plate Ground to Overhead

5 Russian KB Swing

Metcon

Metcon (Time)

5 Rounds

10 Shoulder-to-Overhead, 115#/75#

10 RT Arm Russian KB Swing, 53#/35#

10 LT Arm Russian KB Swing, 53#/35#

450m Run

Cool-Down

(No Measure)

Hollow and Arch Kipping Progressions —> Butterfly Kip Progression