21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150714 – “No Chimichanga?!”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

20 Jumping Jacks

20 KB Lunges

20 KB Cleans (10 each arm)

*KB Weight, 53#/35# or Moderate#

then,

Work up to 80% of 1RM Power Clean

Strength

Metcon (Weight)

12 EMOM

2 Power Clean, 80% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

10 – AMRAP

5 Strict Ring Dip

10 Box Jump, 24″/20″

15 Squat