21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150713 – Field Sports

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Deadbug Warm-up (No Measure)

Deadbug → Seated Arm Swing → High Plank → Spiderman Stretch → Arrow → Lunge → Twists → Kneeling Arm Swing → Seesaw Walk → UAP Burpee → Staggered Stance Swing

Acceleration Prep

(No Measure)

Ankleing

Cocky Walk

Single Leg Start

Hop Hop Hop Run

Run

Metcon (Time)

400m Weighted Run

Rest 2:00

400m Weighted Run

Rest 2:00

400m Run

Rest 2:00

400m Run

Strength

Back Squat (3 x 5)

Metcon

Metcon (Time)

2 Rounds

50 Sledge Hammer Strikes, RT

50 Sledge Hammer Strikes, LT

50 yd Farmers Carry, RT

50 yd Farmers Carry, LT