150713 – Field Sports
U Turn CrossFit – CrossFit
Warm-up
Deadbug Warm-up (No Measure)
Deadbug → Seated Arm Swing → High Plank → Spiderman Stretch → Arrow → Lunge → Twists → Kneeling Arm Swing → Seesaw Walk → UAP Burpee → Staggered Stance Swing
Acceleration Prep
(No Measure)
Ankleing
Cocky Walk
Single Leg Start
Hop Hop Hop Run
Run
Metcon (Time)
400m Weighted Run
Rest 2:00
400m Weighted Run
Rest 2:00
400m Run
Rest 2:00
400m Run
Strength
Back Squat (3 x 5)
Metcon
Metcon (Time)
2 Rounds
50 Sledge Hammer Strikes, RT
50 Sledge Hammer Strikes, LT
50 yd Farmers Carry, RT
50 yd Farmers Carry, LT