21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150713 – El Palenque

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

150m Run

10 Toy Soldiers

5 Goblet Squat, 44#/26# (5 sec. pause at bottom)

3 Strict Pull-up

then,

Work up to a heavy Deadlift weight (315#/225#)

Metcon

Metcon (Time)

For Time:

2000m Row

10 Deadlift, 315#/225#

15 Bar Muscle-up (Scaled – 30 C2B)

30 Bar Facing Burpee

Cool-Down

(No Measure)

Strict Push-up, 40/20