150713 – El Palenque
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
150m Run
10 Toy Soldiers
5 Goblet Squat, 44#/26# (5 sec. pause at bottom)
3 Strict Pull-up
then,
Work up to a heavy Deadlift weight (315#/225#)
Metcon
Metcon (Time)
For Time:
2000m Row
10 Deadlift, 315#/225#
15 Bar Muscle-up (Scaled – 30 C2B)
30 Bar Facing Burpee
Cool-Down
(No Measure)
Strict Push-up, 40/20