U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 PVC Pipe Pass Through

10 PVC Pipe Overhead Squat

8 Spiderman Lunge (hold stretch for 5 seconds at the bottom)

Strength

Overhead Squat (5 – 5 – 5 – 5 – 5)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3-AMRAP

300m Run

Max Effort Pull-up

Rest 1:00