150709 – Grace

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
20 Toy Soldiers
10 Burpee Broad Jumps
5 Inch Worms
Run
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
2 Rounds
20 Toy Soldiers
10 Burpee Broad Jumps
5 Inch Worms
Max Effort 1-Mile Run
For Time:
30 Clean and Jerks, 135# / 95#