21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150708 – “The Class of Nukem’ High”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Row 500m

Then,

Tabata Kettlebell Movements

Goblet Squat

Push-up

Lunge

Russian Twist

Strength

Deadlift (3 – 3 – 3 – 3 – 3 )

Metcon

Metcon (Time)

For Time:

50 Toe-to-Bar

150 Double Under

50 Wall Ball Shot, 20#/14#