150708 – “The Class of Nukem’ High”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Row 500m
Then,
Tabata Kettlebell Movements
Goblet Squat
Push-up
Lunge
Russian Twist
Strength
Deadlift (3 – 3 – 3 – 3 – 3 )
Metcon
Metcon (Time)
For Time:
50 Toe-to-Bar
150 Double Under
50 Wall Ball Shot, 20#/14#