150707 – Beast Master

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
2 Wall Walk
10 Jumping Squat
150m Run
Skill
GHD Situps (2 x 1:00 ME GHD Sit-up)
Metcon
Metcon (Time)
21-15-9
Handstand Push-up
Front Squat, 135#/95#
3 Rounds
2 Wall Walk
10 Jumping Squat
150m Run
21-15-9
Handstand Push-up
Front Squat, 135#/95#