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150707 – Beast Master

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

2 Wall Walk

10 Jumping Squat

150m Run

Skill

GHD Situps (2 x 1:00 ME GHD Sit-up)

Metcon

Metcon (Time)

21-15-9

Handstand Push-up

Front Squat, 135#/95#