150706 – The Toxic Avenger

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
150m Run
20 Toy Soldiers
10 Overhead Squat w/ Empty Bar or PVC
Then,
Coach Guided Clean and Jerk Technique with Empty Bar
Weightlifting
Clean and Jerk (Establish a 1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
8-AMRAP
25 Calorie Row
10 Burpee Over the Rower