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150706 – The Toxic Avenger

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

150m Run

20 Toy Soldiers

10 Overhead Squat w/ Empty Bar or PVC

Then,

Coach Guided Clean and Jerk Technique with Empty Bar

Weightlifting

Clean and Jerk (Establish a 1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

8-AMRAP

25 Calorie Row

10 Burpee Over the Rower