21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150704 – “1776”

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

1000m Row

100 Sit-up

100 Single Under

45 Wall Ball Shot, 20#/14#

100 Single Under

40 Kettlebell Swing, 53#/35#

100 Single Under

35 Box Jump, 24″/20″

100 Single Under

30 Ring Dip

100 Single Under

26 Burpee