150704 – “1776”
U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
1000m Row
100 Sit-up
100 Single Under
45 Wall Ball Shot, 20#/14#
100 Single Under
40 Kettlebell Swing, 53#/35#
100 Single Under
35 Box Jump, 24″/20″
100 Single Under
30 Ring Dip
100 Single Under
26 Burpee