21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150702 – “You’re Lucky To Even Be Here”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

2:00

Pizza Box Warm-up

Rest 1:00

*If your Pizza Box gets knocked over you must perform 3 Burpees and 3 Push-up to get back in the game

Skill

Metcon (AMRAP – Reps)

Death by Ring Push-up by 2s

Minute 1: 2 Ring Push-up

Minute 2: 4 Ring Push-up

Minute 3: 6 Ring Push-up

…and so on…

Metcon

Metcon (Time)

For Time:

450m Run

15 Power Clean, 155#/105#

300m Run

10 Power Clean, 155#/105#

150m Run

5 Power Clean, 155#/105#