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150630 – “I Feel The Need…The Need For Speed!”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

In Groups of 2 or 3:

Animal Relay Race

Bear Crawl

Duck Walk

Crab Walk

Burped Broad Jump

Strength

Bench Press (8 – 8 – 8 – 8 – 8)

Metcon

Metcon (Time)

1000m Row

Then,

12 – 9 – 6

Thruster, 115#/75#

Bar Lateral Burpee