150630 – “I Feel The Need…The Need For Speed!”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
In Groups of 2 or 3:
Animal Relay Race
Bear Crawl
Duck Walk
Crab Walk
Burped Broad Jump
Strength
Bench Press (8 – 8 – 8 – 8 – 8)
Metcon
Metcon (Time)
1000m Row
Then,
12 – 9 – 6
Thruster, 115#/75#
Bar Lateral Burpee