150629 – “Thats Right! Ice…Man. I am Dangerous”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Medicine Ball Musical Chairs
Once you are knocked out you must perform:
2 Rounds
8 Burpee
6 Push-up
8 Empty Bar Thruster
(Winner does not have to perform the Burpees)
Weightlifting
Thruster (3 – 3 – 3 – 3 – 3 – 3)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups