U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Medicine Ball Musical Chairs

Once you are knocked out you must perform:

2 Rounds

8 Burpee

6 Push-up

8 Empty Bar Thruster

(Winner does not have to perform the Burpees)

Weightlifting

Thruster (3 – 3 – 3 – 3 – 3 – 3)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups