150627 – Open Gym

U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
4 Rounds
:30 ME Power Snatch, 95#/65#
:30 Rest
:30 ME Box Jump, 24″/20″
:30 Rest
:30 ME Kettlebell Swing, 53#/35#
:30 Rest
:30 ME Burpee
:30 Rest
4 Rounds
:30 ME Power Snatch, 95#/65#
:30 Rest
:30 ME Box Jump, 24″/20″
:30 Rest
:30 ME Kettlebell Swing, 53#/35#
:30 Rest
:30 ME Burpee
:30 Rest