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150627 – Oly Class

U Turn CrossFit – Oly Class

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Weightlifting

High-Hang Snatch (Full Squat! Establish a Max)

Weightlifting

Split Jerk (3 – 3 – 3 – 3 – 3 )

Strength

Back Squat (5 x 5 – Add 5# from last 5 x 5 Session)